The Quickest Ways To Lose Weight in 2018
We are all on the lookout for ways in which we can quickly lose weight. The first couple of things that you are told are to exercise consistently and watch your diet. But if it were as easy as that, there wouldn’t be as many obese people in the world now would there?
Amidst all of the hype which surrounds the weight loss industry, separating the truth and the lies can become a little difficult. That is why, in this article, we are going to give you 10 tips to help answer the question, “How to lose weight fast in 2018?”
Tip #1: Don’t just eat salads
This is a very common habit that many people develop. They order large salads filled with greens and everyone thinks you are doing yourself a great favor. But this is never going to keep them full. They will get hungry soon after and begin looking for snacks like chocolates or cookies.
Even though there is nothing wrong with eating salads, some protein like chicken breasts or eggs and some good fat like guacamole needs to be added to it as well. All meals need to have an element of protein in them. This will help ensure you stay full longer and don’t go looking for snacks between meals.
Tip #2: Get rid of all unhealthy snacks
Even though most people would tell you otherwise, snacking is good when you’re trying to lose weight. Eating healthy snacks between your meals can help keep your blood glucose steady and your metabolism elevated.
Since people usually snack just because there is food available, it’s important to ensure the food available is healthy. Things like nuts, trail mixes, dark chocolate and fruits are all healthy. Throw all other snacks away.
Tip #3: Start exercising
You are going to have to exercise if you want to lose weight. This doesn’t have to be something strenuous like swimming or jogging either. If you’ve never exercised in life then you could start with something simple like brisk walking for twenty minutes a day.
You can work on increasing your intensity gradually. The main goal here is to remain active and keep improving your metabolism. Increase the intensity and start challenging your body more as time goes by.
Tip #4: Jogging isn’t always the answer
If you haven’t been getting any results from jogging recently, it is time for you to try out something more challenging. Jogging is great to help build cardiovascular endurance but it isn’t the best for fat loss.
To burn fat effectively, you will need to have a workout which elevates your heart rate and burns the maximum calories in the shortest amount of time. All full body exercises like deadlifts, burpees, squats, shoulder presses, etc. are recommended.
Tip #5: Don’t cut out carbs completely
When carbs become the main contributor to your weight gain, people tend to avoid them completely. But not every carb is bad. In fact, our bodies require carbs in order to function properly. They are the main source of energy for our bodies.
Our brains can’t function without carbs. Depriving it of carbs will have a negative effect on your body for sure. You should stick to the low glycemic carbs though like dark vegetables, brown rice, oatmeal, multi-grain bread, etc. Stay away from foods like juice, banana, potatoes and anything that is processed.
Tip #6: Set realistic goals
Many people give up after just a few weeks because they don’t seem to be achieving their goals. The important thing to remember here is that if you did not get fat overnight, how can you expect to lose weight overnight?
It’s important to set goals that are achievable. And if you aren’t able to achieve these goals, ask yourself if you are actually working hard enough to do so. How many days did you forget to exercise? How many times have you cheated on your diet?
Tip #7: Build muscle
Some people might not consider muscle building very important as far as fat loss is concerned. But fat loss is nothing more than changing the composition of our body. For every pound of muscle on the body, you will be able to burn 35-50 additional calories every day. Fat will only burn 2 calories for every pound. So more muscle means it will be easier to burn fat.
Tip #8: Supplements
If you’re to have three meals and three snacks every day, you may some trouble preparing everything. That is why you could consider meal replacement supplements or whey protein. Just add some milk or water and you will have one protein serving ready to go.
Tip #9: Small changes
The honest truth is that there are going to be a number of lifestyle and behavioral changes in people while losing weight. You obviously can’t stick to your current lifestyle. It’s what got you here in the first place. That’s why you have to make small changes constantly.
And stick to any program you start for at least twenty-one days. Studies have shown that it takes at least twenty-one days for our body to accept changes and around sixty days for it to become a habit. So no matter how much you hate your current diet, you should stick to it for at least sixty days at any cost.
Tip #10: Limit the consumption of alcohol
It may just be impossible to stay away from alcohol for some people. But if you are looking to lose weight quickly, this is something you will have to do. Alcohol is toxic and has no nutritional benefit. Every gram contains seven calories. Just a few glasses with a sugary mixer can add more than 1,000 calories to your daily consumption.
What’s more, it stimulates your appetite. It will make you want to eat something. It also lowers testosterone levels and increases stress which will reduce the ability of your body to effectively build muscle.
With so many disadvantages, do you really need any more reasons not to drink?