You can go to all the gyms in the world when trying to lose weight, but unless you are changing your eating habits side-by-side, it’s going to be a very difficult road to shedding those pounds. Exercise is important when it comes to losing weight, but to lose weight, you will also need to run a deficit of calories. The easiest way of doing this is by eating fewer calories. You simply have to control portion sizes and the foods which you eat. How do you do this? That’s where the best weight loss diets 2018 come into the picture.
This gives birth to another problem. How do you know which diet works best for you? There are some diets which cut out most carbohydrates or dairy; others allow these things as long as you stuff your face with vegetables throughout the day. Then there are diets which have certain ill-conceived notions or fads which are dangerous for your health.
Ultimately, no one knows your body better than you do. You will also probably know the type of foods which you need to reduce whether it is that sugar filled cup of coffee from Starbucks, or the fast food cravings you satisfy late at night when you haven’t eaten properly. Following a diet plan properly certainly has its advantages, especially when you are sticking to the structure.
To help you go through the countless diet plans out there, our panel of health experts evaluated the most popular plans and came up with a list of the four best weight loss diets 2018. Here’s a look at the list:
Biggest Loser Diet
This diet has been derived from the TV show of the same name. It is a healthy and sound diet. It focuses on eating the correct foods, maintaining a food journal to track what you’re eating, and getting yourself off the couch.
The diet plan recommends purchasing any of its books, and you can also consider signing up for various offers. Apart from this, you have total control over the amount you are spending on food. It is going to be more expensive that stuffing your face with junk every day since fruits, vegetables, protein, etc. are usually quite expensive. But if you can manage to stick to the recommendations, you are most probably going to drop quite a few pounds.
You will see better results faster if you have to lose a ton of weight. But if you’re following the suggestions carefully and don’t fall off the wagon every now and then, you have a good chance of achieving your goals in record time and keeping the weight away too. One study shows that twenty minutes of exercise every day and reducing your calorie consumption by just 20% will help you stick to your ideal weight once you have achieved it through this program.
This program is called the Health Management Resources Program. It uses meal replacements mixed with fruits and veggies to kick-start your weight loss and eventually eases off into dietary changes which are more sustainable. Even though exercise is also recommended, just walking for 20 minutes a day is good enough to meet all of your weight loss goals through this program.
As per the program, the average weight loss you can hope to achieve is sixty-six pounds over a twenty-six week period if your BMI is over 40. For those trying out the program themselves, they can expect to lose as much as twenty-three pounds over twelve weeks. The programs operates in three phases; first, it helps you lose weight, then it helps you maintain it, and lastly it helps create a new eating strategy for your life.
Diets like this one which include meal replacements are supposed to be far more effective when it comes to weight loss as opposed to those which just try to make you eat healthier and make better exercise decisions. You are going to be paying more for this convenience, but if you have failed with other self-regulated diets in the past, you will see just why this one is worth the extra cost.
This is supposed to be the top ranked weight loss diet in the world today. It is also considered the easiest diet for people to follow.
Participants have to track SmartPoints, and they don’t have to cut out any foods at all as long as they consume the recommended proportions. The program has more than four-thousand recipes for you to choose from and has a method for calculating the points for foods which aren’t directly out of its recipe list. There is a mobile app too which makes it easier for you to track your consumption irrespective of where you are.
The points system here makes it very easy for you to eat fruits and vegetables while adding up quickly if you are indulging in high-fat foods or sweets. The diet lets you have all of the nutrients you require while not making you lose weight too quickly.
Jenny Craig Diet
Unlike most commercial diets, this one will require no guesswork when it comes to preparing meals since everything is delivered straight to your doorstep. It focuses on weight loss and maintenance after reaching your goal, and the company says that most people can expect to lose as much as 2 pounds each week when on this plan.
You get to speak with a consultant in the beginning who will advise you on the best course of action. If you can stick to the plan for a year, you should be able to lose 10% of your body weight with ease.
Until you are halfway to your goals, you can only eat the meals sent by Jenny Craig and eventually you will branch out and eat the foods based on the recipes provided to you. You will not have to worry about portions and which foods to eat, all of that will be taken care of for you. Cost may be an inhibitor for some, but the program provides some well-rounded meals which make it an ideal choice for those desperate to lose weight.
Going with any of these diets is a great choice and you will certainly start seeing the effects of the best weight loss diets 2018 in a matter of weeks. Even others around you are going to notice how much better you start looking irrespective of which diet you choose to go with. So instead of wasting more time, choose a diet and start your weight loss journey right away. The sooner you begin, the sooner you can shed all that excess weight. That is your ultimate goal is it not?