Some simple methods of how to cure acid reflux
The backward splashing of the stomach acid into the esophagus, throat and mouth is the main symptom of Gastroesophageal reflux disease or GERD. This is a chronic ailment and if not treated properly and soon it can lead to severe harm to the health. This is the reason it is necessary to learn how to cure acid reflux if you have GERD.
Unfortunately there is no known cure for this ailment on a permanent basis and all you can do is get symptomatic temporary relief with over the counter and prescription medicines. However, there are some natural methods of controlling the occurrence of acid reflux and the pain and discomfort it causes.
Let us look at these methods which are recommended by almost all doctors.
Do not eat foods that cause excessive production of digestive acid
If you are suffering from GERD then you will notice that the symptoms of acid reflux become more pronounced if you eat certain foods. You should try to avoid these foods in order to reduce the frequency of acid reflux episodes.
These foods include – spicy food, chocolate, fried or greasy foods, onion and garlic, mint and peppermint and acidic foods like citrus fruits and tomatoes. This is one of the main things to keep in mind while learning how to cure acid reflux.
Eat smaller portions of food more frequently
This will help the digestive system to operate efficiently in order to prevent acid from building up. Eating small portions at a time and waiting to eat till you feel hungry again is a good way of preventing acid reflux.
Do not sleep immediately after eating
If you sleep a few hours after eating your digestive system gets the time to allow gravity to assist in the digestion of food. You should go to sleep at least 3 hours after eating.
Lose excess weight
Obesity is a major cause of acid reflux because the extra weight puts a pressure on the stomach which in turn causes the acid to flow backwards. Any kind of healthy weight loss program is advisable which includes exercise and healthy diet in order to reduce obesity.
Avoid caffeinated beverages and alcohol
Alcohol and caffeine cause the sphincter between the stomach and esophagus to become lose which allows the acid to flow backwards into the esophagus. It is necessary to avoid them especially before bedtime if you suffer from GERD.
Smoking negatively impacts the digestion of food and can also cause damage to the lining of the esophagus. Even if you are unable to quit you should reduce it as much as possible.
Raise the head of the bed
Simple gravity can be used to control the occurrence of acid reflux, particularly if you are overweight. This is also a good practice if you have hiatal hernia or some other abnormality in the passage from the esophagus to the stomach. If you keep your head higher than the feet then the acid cannot flow against gravity.
All these methods will help you in the process of learning how to cure acid reflux. However, you need to consult a doctor if the problem persists after these precautions and intake of OTC medicines.