Kourtney Kardashian has always managed to look lean in all her photographs. The reason behind this is that the 39 year old takes health very seriously. She revealed that she did the ketogenic diet in 2017 through her app.
Keto diet is not for the faint-hearted but Kourtney found it to be a positive experience. According to weight loss experts, the Kourtney Kardashian keto diet plan is doable and perfectly healthy.
What is a Kourtney Kardashian’s Ketogenic diet?
The body produces glucose and insulin when you consume carbohydrates. Fats are stored in the body since glucose is used as the primary source of energy. Reducing the intake of carbohydrates can result in a natural process called ketosis by which our body helps us to survive when there is insufficient consumption of food.
How does Ketosis help in weight loss?
Ketosis causes the breakdown of fats in the liver which is followed by the production of ketones. The keto diet uses body fat as a source of energy, thereby providing many weight loss benefits. The optimum amounts of ketones in the body can have many health benefits. Therefore, low-carb diet can induce the body to use stored fat and can help in achieving the desired results.
Let’s now discuss Kourtney’s keto diet plan.
Kourtney Kardashian’s Breakfast
Every morning Kourtney starts her day by consuming vital proteins collagen peptides. to curb her sugar cravings she drinks a organic apple cider vinegar (one tablespoon) mixed into a glass of water. Both of these have health and skin benefits.
Keto diet or no keto diet Kourtney reaches for her signature avocado smoothie on most mornings. She once shared the recipe of the same on her app. It consists of one whole organic avocado, organic can sugar, one tablespoon of manuka honey and half a cup of organic milk. To make her breakfast keto-friendly she might have substituted sugar and manuka honey.
Kourtney Kardashian’s lunch
Kourtney’s keto diet lunch is quiet simple and comprises of fresh salad with home made dressing. According to her app, she loves her salads with some type of protein added, like chicken or salmon.
Since store-bought dressings have unnecessary sugar and preservatives, she tries to make her own ginger or balsamic dressing. She drinks hot green tea right after lunch since green tea mildly increases metabolism and fat burning, thereby triggering weight loss.
Kourtney Kardashian’s dinner
Since food items like bread, rice, noodles, pasta, beans and starchy vegetables contain significant amounts of carbohydrates, this means that they are off the menu if you are following a keto diet plan.
As the 39 year old couldn’t ad rice to her meal she created her own carb-free version. On her app, Kourtney revealed that she usually ate grilled chicken or fish, mixed with roasted vegetables over broccoli rice, cauliflower rice or spaghetti squash.
Intermittent Fasting
While following keto diet Kourtney also practiced intermittent fasting. She would fast from 7 pm until after her morning workout. She would also fast for a day every week and drink only green tea and bone broth.
This is the famous Kourtney Kardashian keto diet plan and how she manages to look slim and lean all the time. By following this diet plan the reality TV star manages to attain, what many people visualize as the dream figure.
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