Nigella Lawson Weight Loss Explained In One Simple Trick
She has sold over 3 million cookbooks and hosted more cooking shows that you can count on both hands. Her bubbly style and character have won the hearts of delightful fans who squirm for her recipes just to achieve the legendary Nigella Lawson weight loss experience.
If you’ve had the chance to watch one of her shows, you’ll quickly notice something peculiar about Nigella’s cooking style– she’s decidedly intimate and cooks whatever the hell she wants! In fact, she loathes being referred to as a celebrity chef and insists that cooking is purely her run-to comfort zone.
The 59-year-old TV host is famous for her extravagantly packed calorie meals that always come from the heart. With an air of freedom to what she eats, one might wonder how she manages to keep a healthy looking figure, especially after gorging down a 250 calorie-laden crème brûlée in front of millions of viewers.
In a recent magazine interview, the University of Oxford graduate revealed to her fans that she simply woke up one day, developed a weight loss diet and just…stuck to it. She said that she had always been a huge fan of keto but wasn’t really sure about it until her physician recommended it.
Turns out, switching to a keto diet actually worked as the Domestic Goddess is known to flaunt her lean, voluptuous curves on her social media lately. Talk about the perfect complement to her already charming temperament.
How The Nigella Lawson Keto Diet Plan Changed Her Approach to Food.
As someone that has spent virtually all her life experimenting with food, Nigella wasn’t sure about the prospects of her marriage with a new diet. This is because the common perception about dieting is that it’s exceedingly restrictive, hard to follow and straight up boring.
However, keto diets are special because they are centered around building a low carb intake and high fat consumption, and lets face it: a lot of our favorite foods do have a considerable amount of fat going on.
A typical keto diet plan requires the user to eat about 20-50 grams of carbohydrates a day, which is almost 15 times less than the recommended daily intake for a fully grown adult. So to compensate for the low volume of carbs in your body, the keto diet allows you to eat fat in order to meet your body’s energy needs.
I’m trying to Lose Fat By Eating Fat?
The science is actually pretty straightforward: when there is a significant carb deficit–such as the one involved in a keto diet plan–the body gets its fuel from molecules called ketones, which are produced by the liver.
But fat isn’t as efficient as carbs in generating energy. Eventually, your body will start to use some of that excess stored around your waist or thighs. So basically, this is a good thing because the whole point is to lose that extra fat, right?
Diet experts recommend that while your fat intake should be more than half of your daily caloric needs, a successful keto plan needs the dieter to balance their macronutrient intake. This means that you should not neglect protein as well as fiber when choosing the foods you eat.
Next, we look at what to include in your new keto diet from a Nigella Lawson point of view.
A Closer Look At The Nigella Lawson Keto Diet
You might wonder what an A-list London-born television personality with her own cooking show puts in her weight loss regimen. Surprisingly, for a someone that knows a thing or two about cooking, Nigella’s diet isn’t crammed with sophisticated foreign-looking recipes.
In addition to following a strict keto diet plan, Lawson achieved her dramatic weight loss by keeping things simple. “I think part of my appeal is that my approach to cooking is really relaxed and not rigid,” she stated in an Australian newspaper.
She advises that for anyone starting out a keto diet, it is important to limit things like pasta, potatoes, rice, and anything with high starch content. These should be kept to no more than 50 grams a day and should nippily be replaced with things like eggs, full cream dairy, nuts and seed, poultry, lentils, beans, and pork.
However, it is also worthy to note that your body could potentially come out of a state of ketosis if the protein intake exceeds what you can actually use in a single day. To counteract this, dark green leafy vegetables like spinach, broccoli and collard greens should be your best friends.
At the moment, this information might look intimidating to a keto diet plan newbie. But there’s light at the end of the tunnel. On average, it takes just a couple of weeks to understand what you require to eat in order to maintain a state of ketosis. From then, it’s just a matter of how fast your body sheds fat as well as your general lifestyle.
Speaking of lifestyle, some dieters do face a very relevant problem not just with keto diet plans but also with their general nutrition. Unlike Nigella Lawson, not all of us are star-studded chefs with the ability to whip up a meal in minutes. Moreover, we might not have time to acquire most of the mentioned foods.
Luckily, there are a number of keto supplement in the form of pills for anyone too busy to maintain a keto diet based entirely on real foods. To save you the time and effort, let’s take a look at Nigella’s keto diet pill suggestions.
The Number One Nigella Lawson Keto Diet Pill
When it comes to celebrity endorsements, few people are as curt as Nigella Lawson. The host of Channel 4’s popular Nigella Bites explains that her trainer and nutritionist put her on a mix of Omega 3 and MCT oil keto supplements to compliment her keto diet.
Most keto diet pills out there are FDA-approved and manufactured in safe facilities. Some of the credible brands on the market are RapidKeto, KetoBurn, and EssentialKeto. Most keto diet experts also endorse ones made by Now Supplements.
As the Nigella Lawson weight loss story tells us, nothing is impossible when it comes to modern day weight loss techniques, and anybody can lose weight. Now that you are armed with a short keto bible be prepared to experience that transformation into the look you’ve always wanted to have!