Little was known about this food supplements until a mole working for the Royal Family disclosed that, yes, you guessed it right! The prince Harry himself was using the Keto Diet Pill to allegedly work on his weight. There are majorly two forms of the Keto Diet. One of them is by taking recommended regular food and the other one method is by taking in supplement pills.
The pills which are made from a formula of Calcium BHB, Sodium BHB, and Magnesium BHB which when utilized by the body, cleanses, and then burns all the stored body fats to produce the energy you may require.
This state-of-the-art pills, known by some as the prince harry keto Diet Pill, not only helps in reducing weight but also suppresses appetite to reduce food intake.
And although this may be seen as a disadvantage, you will experience a fast rate of metabolism activity which eventually lead to you working harder, longer and reduce in weight.
Top Pros of the Prince Harry’s Keto Diet Pill
Celebrities like Halle Berry and Vanessa Hudgens, Megan Fox, and even Kourtney Kardashian are using it. It’s the new craze online, and apparently, no one wants to be left behind. Apparently, the new craze isn’t a new device, or some form leap in technology, or something fancy, it’s something known as the KETO diet Pill.
It’s become so famous that Prince Harry Keto diet has been featured in several articles, especially after the royal wedding where we learned the prince himself used variants of the Keto Diet Pill to keep in shape.
Apparently, the big hype is some form of organized, nutritious time table for food, that is intended to make your body go low on carbohydrates, which in turn will force your body to a situation, referred to as Ketosis (a process where your utilizes all the stored fats, instead of using carbohydrates). your carbohydrates should be kept low, about 30/40 grams a day.
The Keto Diet Pill involves high-fat, low-carbohydrates and just some average proteins. This may include foodstuffs such as fish, kinds of seafood, vegetables with low levels of carbohydrates (No carrots or potatoes), cheese, meat, poultry eggs, plain yogurt, and some low levels of fats. You are to avoid strictly any food with grains (bread) fruits, legumes and anything with high levels of sugar.
WHAT ARE THE DIFFERENT VARIANTS OF THE KETO DIET
While same on quality, there exists different variants of the Keto diet globally used.
The use of these different versions of the Keto Diet is dependent on the doctor’s recommendations. The different variants include
- The standard Ketogenic Diet
Easily the most widely and famous kind, the standard Ketogenic diet in a way is balanced.it is mostly composed of quite a low level of carbohydrates(less than 4%)high levels of food with fat(around 76%)and quite a modest level of protein food(around 22%).
- The high in protein variant
Quite similar with the standard variant, with the difference on the level of proteins (much higher here) being the obvious variation
- The cyclical ketogenic diet
This diet is taken after a period of about five/four days on the Keto Diet, then changing the last three/two days with food high on the carbohydrates.
This cyclic variation of a different kind of food ensures a stable intake of diet in your body
- The targeted Ketogenic diets.
As the name suggests, the target ketogenic diet is only taken during selective times
It’s usually recommended for use to athletes or body Builders. This is because of its high protein content that is used to replace worn out muscles
It’s recommendable, before signing up for any of these variants, one should consult with a qualified dietician. If any these variants do not work out for you, then it’s within your rights to switch to a better one.
Some of the advantages associated with the Keto diet include:
If you consume the ketogenic diet, diligently one of the ways your body will adapt is by exploiting and utilizing your stored fats, for energy. This is because your body will be running low on carbohydrates intake
Aids Excretion of Ketones (Body fat):
Since your body will be utilizing all the stored fats, it will not be in need of some of the excess fats produced. These excess body fats are excreted via urine, sweat and any other biological method. The best advantage is that your body will not store any excess fats anymore.
Protein Sparing Effect:
Because of the use of body fat as the main source of energy(glucose)your protein functions may be “re-assigned “to other functions in the body
Lowers Insulin Levels:
Usually, during a normal diet, your body usually produces in excess insulin.in high levels, insulin block lipolysis, which in turn prevent the use of fats as sources of energy Low levels of insulin have an opposite effect and actually favors the release of growth hormones
While in the state of Ketosis, you are less likely to feel hungry. Low calories food makes one feel less hungry than food rich in carbohydrates. Of course, feeling less hungry is a good thing when you’re trying to act on your weight
They are other multiple advantages that have been discovered after proper studying. Advantages such as helping with diabetic patients and more are worth to be looked at
Lowers Blood Pressure
Reduction in stored fats from different parts of the body will elevate you from heart-related diseases such as High Blood Pressure, kidney failure, Stroke, Kidney Stone or Hypertension The Keto diet reduces these risks by over 70% thus increasing your life expectancy by a great margin
The Keto diet or the prince harry keto diet, has quite some advantages and disadvantages. For this reason, it is Sensible, to first consult a doctor before embarking on this ambitious program
Personally, I think the benefits far outweigh the cons. If your one of those individuals who are adventures and always ready to try new things, why not try the Keto Diet, for at least some few months, and see how that takes you.
It’s also good to understand your body, and there’s absolutely no need to over-stretch it. Our bodies are different, and each response differently, especially after a change in diet. Do not push your body, to its limit/over its capacity of what it can take in regards to Diet.