As you probably already know, Kelly Osbourne is the daughter of Ozzy Osbourne, a famous English singer and actor. However, she’s not only popular because of her father. She is also a signer herself and designed a popular fashion line Stiletto Killers.
But what really got her on the media radar was her extreme weight loss. She lost fifty pounds in a very short period, and everyone wanted to know how she did it.
Kelly Osbourne Weight Loss
Kelly Osbourne weight loss started as a consequence of her drug rehabilitation in 2009. Once she stopped her drug abuse, she began using food as a replacement. Thus, she gained a lot of weight very quickly, and that’s when she knew she has to make a significant change in her life.
She started learning about nutrition and decided to develop healthy eating habits. Her efforts really paid off as she lost more than 50 pounds, and finally got the figure she always dreamed of.
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Kelly Osbourne Diet
Kelly Osbourne tried many different diets over the years. Her weight loss journey can be divided into two main stages.
When she first started out, she completely removed junk food from her diet and developed an eating plan with the help of her nutritionist. The plan was very rigorous, and she usually ate the same meals every day.
Breakfast: Low-fat milk and raisin bran or low-fat cheese with two egg whites. She also added some dilled pickles or sliced cucumbers.
Lunch: Low-fat mozzarella, chickpeas, and salad or chicken salad with healthy dressing. She would also eat some light cheese as an afternoon snack.
Dinner: Turkey burger with vegetables and low-fat cheese.
Although Kelly Osbourne did lose a lot of weight using this plan it wasn’t maintainable in the long run. She started dating Matthew Mosshart in 2012, and he completely changed the way she looked on food.
He was a vegan chef and motivated her also to start eating a plant-based diet. Although they broke up, she continued to be a vegan. It helped her to maintain her weight loss results, and she started to publicly promote her way of eating.
She frequently posts her meals and tips on Instagram. She also jokes about missing all the cheese she ate in her younger years, but she also said vegan alternatives are just as delicious.
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Kelly Osbourne diet was the main reason she lost so much weight. However, she also used the help of supplements, especially in the first period. She says her secret was The Keto Diet pills.
She isn’t the only celebrity who used these pills, but she was the one who popularized them. They helped her lose more fat and boosted her metabolism, which is one of the reasons why her weight loss happened so quickly.
Conclusion
Kelly Osbourne weight loss is truly an inspiring journey for everyone struggling to lose weight. One lesson that could be learned from her is that strict diet and pills are an excellent way to kick start your weight loss.
However, for long-term results, you should develop healthy eating habits that will stick with you for the rest of your life.
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