Keto Diets And Why They Explain The Recent Kenya Moore Weight Loss
It’s not every day that celebrities spiral into a period of enviable weight loss to give them that familiar look and feel of a body to die for. Who am I kidding? This happens has happened before and still does. So what is so different about the latest Kenya Moore Weight Loss narrative?
Recently, the 54-year-old American actress and model recently broke the internet when she uploaded a before-and-after photo series on her Instagram page. One photo showed Kenya wearing a bright ginger low cut dress with a baby bump in October 2018. The other photo is what shocked her 1.7 million legion of fans.
The star from The Real Housewives of Atlanta revealed a statuesque picture showing off her new body to the disbelief of fans that had last seen her before she gave birth. The question on everybody’s lips was how she managed to shed off that stubborn baby fat that mothers get post-partum.
Well, sources close to Kenya have reported that she has–and still is–a big fan of ketogenic diets. While Kenya is known for her healthy living lifestyle, it is now clear that keto did have a significant part in the whole weight loss account after she had young Brooklyn Davis.
Kenya reportedly began a special keto diet plan that was prescribed by a top celebrity nutritionist shortly after she had her baby and has followed it religiously ever since then.
What It’s Like To Follow The Kenya Moore Keto Diet Plan
Keto diets have been the talk in most nutrition circles and fitness gyms. While often misunderstood, the benefits of keto span from improved wellbeing in epilepsy patients, enhanced energy, improved brain functioning, lowered risk of cancer and sustainable weight loss.
A keto diet plan helps to reduce weight by limiting the amount of carbohydrates that one eats. Experts say that for the plan to work, the dieter is required to feed on about 20-50 grams of carbohydrates per day. This then creates an inevitable deficit in the carbohdrates that were meant to provide body fuel.
But the compensation in this caloric deficit is achieved by consuming a huge quantity of protein and fat.While this might sound outlandish in most doctors’ offices, the mechanism of keto diet plans are easy to understand.
When the body is subjected to a low carb intake, it will turn to fat for a source of energy. The liver will then convert the stored fat–the one you’re trying to lose–into ketones that will fuel the body. Through this, process, the dieter is able to lose excess body fat.
Dieticians also advise that a keto diet plan must be balanced. Too much protein might potentially lead the body right out of ketosis and results will not be achieved. In addition the body will still need an intake of necessary micro nutrients.
To mitigate this setback, it is important to eat plenty of dark green leafy vegetables, fruits and plenty of water. To get a deeper understanding of ketogenic diet plans, we shall look at what a typical keto diet looks like.
What You Need To Start The Kenya Moore Keto Diet?
Kenya Moore is well-known for her stand on eating healthy, organic foods. The former miss USA has preached about the importance of including a balance of plant and animal protein as well as rich sources of fiber in a keto diet.
Some of the important foods you can work with include:
- Poultry like turkey and chicken (with the skin left on)
- Full cream milk and yogurt
- Fatty fish
However, when undertaking a keto diet, one should stay away from carb-rich foods like potatoes, pasta, beetroot and oatmeal.
The range of foods that you can go for is by no means limited to the above list. Nonetheless, the convenience of having to sustain a working keto diet might not be as obvious as it seems. Fortunately, there have been scientific developments that allow the use of keto supplements.
One of these special changes in keto dieting came in the form of the keto pill. Like amny other dieters out there, Kenya Moore does use the keto diet pill in conjunction with her prescribed diet plan.
Why You Might Need The Kenya Moore Keto Diet Pill
Few things are as intimidating as starting something new with the intention of seeing it through. Work out plans take what feels like an infinitely large amount of physical effort and most weight loss diets call for frustratingly rigid food plans that are hard to meet on the go.
The beauty about the keto diet pill is its ability to bring convenience to the user. Most people will agree that it is becoming increasingly difficult to find time to prepare a meal of one’s choice. As a result, the keto diet pill has been formulated with needs of the modern day dieter.
Most pills that are marketed today are manufactured in an FDA-approved facility and have undergone years of careful medical study. Many celebrities, doctors and fitness trainers have given a green light on keto diet pills.
The Kenya Moore weight loss story proves just how effective keto dieting can be and how easily it can be done. For anyone that is having a hard time following strict and often ineffective training routines and sad diets, keto dieting is definitely going to be a powerful alternative in your weight loss efforts.