What You Need to Know About the Milla Jovovich Weight Loss Diet.
If you’ve been keeping tabs on Hollywood chatter, you’ve probably heard about the Milla Jovovich weight loss gossip. Celebrity, as always, doesn’t come easy, and the 43-year-old actress can attest to that notion.
From being one of Hollywood’s favorite kick ass vixens, Milla has had her fair share of weight loss issues. When she gave birth back in 2010, the Resident Evil protagonist received a lot of unforgiving criticism for her over-sized, neo-natal figure from carrying her daughter Ever, who is now 13.
At the time, it was clear that prospects of an advancing career seemed to be dribbling down the drain for the Ukrainian –born mother of two. Fortunately, her light bulb moment came almost majestically in what has often been a misunderstood but highly effective form of weight loss regime- Keto Diet.
Within less than a year, she was feeling much more confident about being a mother, had reclaimed her celebrity adoration and was back in shape in time for a new movie…and this time it was ketogenic dieting that took center stage in a Milla Jovovich narrative.
Fast forward to the present, the actress is as famous for flaunting her new feminine body as she is for kicking ass on the silver screen. The weight loss program not only gave her a refreshingly healthy look, but also put her career back on track.
What Is the Milla Jovovich Keto Diet Plan So Popular Nowadays?
If you’ve ever tried to trim the size of your waist, you’ll agree that the process is brutally overwhelming. Annoying sometimes. What makes most weight loss goals futile is that people often start with wrong information, and they couple it with unrealistic goals. Needless to say, this is a perfect recipe for frustration, especially if you actually did your trainer Pat’s one hundred lunges every morning for a month.
But there is hope! And it comes in the form of keto dieting. Essentially, a keto diet plan means you eat less carbohydrates and moderate protein. But the interesting part is this- you are allowed to eat plenty of fat while you get started on this diet plan. In fact, according to diet experts, the amount of fat you eat in a keto diet plan should account for 75% of your caloric intake.
Without getting into the nerdy stuff, this is how the diet works. Because you have a carb deficit, your body will have to look for another source of energy to fuel your body’s daily needs. To do this, the body will use ketones– molecules produced from fat by the liver. Yes, that same annoying fat you’ve been trying to lose all month.
The beauty about this tactic is that you will not always be hungry, like most diet plans are typically known to make people feel. Also, when you eat, you’ll actually feel sated. This is good news especially if you’re a huge fan of sneaking in a snack during the day, like Milla is.
So how much weight did Milla Actually Lose during this time?
According to Milla’s personal trainer, Harley Pasternak, the “reigning queen of kick-butt” lost a massive 62 pounds in a space of five months! This came at a crucial time in her life as she was scheduled for a series of promotional bikini shots for her then upcoming movie, The Perfect Getaway.
According to her close friends and family, Milla is not your typical genteel, cultured damsel in distress. Before she lost her baby weight, she would easily wolf down a bunch of peanut butter and jelly sandwiches like a Sunday night T.V contestant.
Coupled with her proclaimed dislike for exercise, it was only fitting that she went onboard the Keto Express Highway to modern day weight loss.
What Foods Are Found In The Milla Jovovich Keto Diet?
Now that you know what a keto diet means, let’s take a look at what foods to eat when you decide to go keto. Nutrition expert Jillian Kubala recommends that a ketogenic diet should ideally contain about 20-50 grams of carbs per day.
Strictly speaking, the magic in maintaining a working keto diet is in limiting your carb intake and maximizing the consumption of foods like:
- Fatty Fish
- Full fat dairy
- Dark Green Leafy Vegetables
- Nuts and Seeds
- High fiber fruits
The Milla Jovovich Keto Diet Pill
Celebrity or not, it is not always easy to sustain a pre-defined dieting plan. Recently, Milla Jovovich opened up about how difficult it can be for anyone to shift to a relatively limiting plan, especially because dieting is usually a precarious effort.
For this reason, many celebrity doctors and fitness trainers recommend the alternative of taking a keto diet pill. By helping you lose weight quickly and supporting your daily energy needs, the medically endorsed keto diet pill has been shown to be a powerful replacement for everyday ketogenic meals.
Wait! Are Keto Diet Pills Any Good?
The plus side when it comes to marketed keto diet pills is that most companies that manufacture them do so in an FDA-approved facility. In addition to that, celebrities and athletes have been known to support the pill benefits.
LeBron James, Gweneth Paltrow and Kim Kardashian are some of the well-known loyal proponents of this 21st century-esque approach to dieting. Halle Berry, too has been heard professing her love for keto diets and their ability to allow you eat a “big-ass porterhouse steak” whenever you want.
The Future of The Keto Diet
While the Milla Jovovich weight loss news and public celebrity endorsements have gone a long way in pushing the keto movement, the de facto benefits of keto diets and how they help thousands to lose weight will rest in the hands of continuous medical research that will aim to free any pre-existing negative market connotations. Go Keto!