Sarah Ferguson Incredible Weight Loss Transformation
May people watched with awe as Sarah Ferguson, the ex-wife of British Prince Andrew gradually lost weight over a 3-year period. In fact, her weight had peaked at an unhealthy 15 stone, but through some discipline and the right diet, she managed to shed four stone which she has successfully managed to keep at bay.
Discipline is a key component of it all because the Duchess had previously been known for weight fluctuations, but now she is maintaining her weight very well. She even went on to be a spokesperson for Weight Watchers.
A look at her how she did it reveals a meticulous approach not only to weight loss, but also to life, and the approach of taking weight loss into
one’s own hands rather than relying on others to fix it.
Although Sarah has been known to promote fat emulsifiers, they are not the ones solely responsible for her change. She had to tailor her own combination of what works, and this helped her lose the weight.
The Diet of Sarah Ferguson
Sarah Ferguson has promoted fat emulsifiers, and we think that they may be a part of her weight loss arsenal, but although she may or may not use them, she did reveal what she did use – an exciting diet.
According to Sarah, her diet consisted of tomatoes, eggs in mayonnaise, and mandarins. While it is probable that this may not be all she did, these foods do contain nutritional elements that could aid weight loss.
These foods contain vitamins that boost immunity, bones, and skin, and they also have antioxidants, and protein, which has been shown to aid a person to feel full so that they are not compelled to overeat.
Sarah Ferguson has been known to have struggled with overeating since she was a child, and so the eggs may have played a big part in her weight loss.
Which Pills Did She Take?
The Duchess has never revealed any specific pills she may have taken to lose the 4 stone, but she does attribute her weight loss not only to her quirky diet but also to a strict fitness regime. She has become a fan of working out and is known to go for hikes and daily hikes in the Swiss Alps when she is free.
The Transformation Agenda
We think that Sarah Ferguson’s transformation has some great pick-up lessons that can be taken and implemented by anyone looking to lose weight – diet, discipline, persistence.
A diet does not necessarily mean a fad everyone is following. It can merely be eating the right proportions of tomatoes, mandarins, and eggs, or it can be restricting yourself to one healthy meal coupled with snacking on fruit and drinking plenty of water as some stars have successfully done before.
Cutting down on food, and maintaining a healthy lifestyle which includes a disciplined approach to fitness and staying active has been shown to be very useful. Another important factor is the need to lose the weight gradually rather than all at once, and many medical experts have corroborated this.
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